Rörelser scapula

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Senast uppdaterad 28/03/ av Smärtmottagningarna - Tvärvetenskaplig hälsa

Utskjutande vingscapula

Störs du av utskjutande skulderblad? Utskjutande skulderblad, även kända under deras engelska winging scapula, gör att skulderbladen dras ut onormalt mycket.

Utskjutande skulderblad beror vanligtvis på muskelobalans. Musculus serratus anterior, som vi kommer att titta på i detalj senare, anses ofta vara nyckeln till att förbättra utskjutande skulderblad. Man ser också ofta att winging scapula uppträder samtidigt med upper crest syndrome. Detta innebär en funktionsstörning i hållningsmusklerna i övre delen av ryggen och bröstet. De muskler som oftast blir för aktiva är övre trapezius, pectoralis minor och major, levator scapulae och sternocleidomastoideus.

 

Artikel: Wing Scapula

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Vad är Upper Cross Syndrome?

Om vi ​​får överaktivitet i vissa muskler, och underaktivitet i deras motsvarigheter, kan detta resultera i attitydförändringar. Upper Cross syndrome kan inkludera dessa attitydförändringar:

  • Framåtlutad huvudposition
  • Framåtböjd hals
  • Rundade axlar
  • Ökad krökning av bröstryggen (puckelrygg)

Det övre krysset defini

The 9 Best Scapula Mobility Exercises to Improve Shoulder Range of Motion

What fryst vatten The Scapula

The scapula is a bone that joins the clavicle and the humerous, it fryst vatten more commonly known as the shoulder blade. When we discuss scapula mobility we are talking about the ability to move our scapula through space using the muscles surrounding and joining the scapula, mainly the muscles of the rotator cuff.

Causes of Tightness in the Scapula Area

Immobility / Sedentary Behaviour

When a joint or a muscle fryst vatten not used for a sustained period of time either due to inactivity or restricted movement brev an injury, the range of motion of the joint will progressively become more and more restricted. All the while the muscle will atrophy due to the principle of reversibility. These two result in sedentary individuals having very little range of motion or strength in their rotator cuffs and scapula’s.

This means a great deal of very sedentary individuals will need to pay close attention to their shoulder health when they start a new physical activity, especially if it requires vikt being put through the scapula. Do not take that as a varning against physical activity, it is the inverse

  • rörelser scapula

    • In a previous article, we looked at the role of the scapula and the ways in which its anatomy allows for complex movements. This time around, were going to dive deeper into a specific type of scapular movementrotation.

    Rotations of the Scapula

    Normal scapular function occurs as a result of three-dimensional scapular motions and translations that are integrated and coordinated with arm and trunk motions to complete task-specific activities for the shoulder and arm. Studies using both motion tracking systems and indwelling bone pins have demonstrated that total scapular movement is a composite of motions (rotations around axes) and translations (sliding along a surface).1, 2, 3, 4

    The three observable rotary motions are:

    • Upward/downward rotation around an axis perpendicular to the scapular body

    • Internal/external rotation around a vertical axis along the medial border

    • Anterior/posterior tilt around a horizontal axis along the scapular spine

    These rotations only occur due to the clavicular attachment connecting the scapula to the manubrium. This anatomical construct is why the scapular rotations are accessory motionsin other words, involuntary. While you d